Chop Suey Recipe - Kraft Recipes Top
Comida Kraft
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Chop Suey Recipe

Prep Time
40
min.
Total Time
40
min.
Servings

6 servings

Learn how to make a favorite take-out dish at home with our Chop Suey Recipe! Serve your completed Chop Suey Recipe over some cooked white or brown rice.

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What You Need

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Make It

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  • Mix chicken broth, gourmet sauce, garlic and black pepper until blended. Pour 1/3 cup broth mixture over meat in shallow dish; stir to evenly coat meat. Refrigerate 15 min. to marinate. Meanwhile, add cornstarch to remaining broth mixture; stir until dissolved. Reserve for later use.
  • Heat 1 Tbsp. dressing in large nonstick skillet on medium heat. Add celery, onions and mushrooms; cook and stir 4 to 5 min. or until mushrooms are tender. Remove from skillet; cover to keep warm.
  • Drain meat; discard marinade. Heat remaining dressing in same skillet on medium heat. Add meat; cook and stir 5 min. or until done. Return cooked vegetables to skillet. Add water chestnuts and bamboo shoots; mix well. Stir reserved cornstarch mixture until well blended; add to skillet. Bring to boil, stirring constantly; cook and stir 1 min. or until sauce is slightly thickened.

Serving Suggestion

Serve over hot cooked long-grain white or brown rice.

Substitute

Prepare using boneless skinless chicken breasts.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)

Nutrition Bonus

Takeout just got some competition with this delicious, yet low-fat, Chinese favorite that can fit into a balanced diet.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 170
Total fat 3g
Saturated fat 1g
Cholesterol 40mg
Sodium 550mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 10g
Protein 17g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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