Chopped Chicken Caesar Salad for Two

4
(1) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, about 1-2/3 cups each

In this impressive Chopped Chicken Caesar Salad for Two, eating smart and eating deliciously are one and the same.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Spread bread onto baking sheet sprayed with cooking spray; spray with additional cooking spray. Sprinkle with oregano.
  • Bake 8 to 10 min. or until bread is crisp and lightly toasted.
  • Combine lettuce and all remaining ingredients except cheese in large bowl; spoon onto plates. Top with croutons and cheese. Serve immediately.

Special Extra

Season with freshly ground black pepper.

Servings

  • 2 servings, about 1-2/3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This delicious low-calorie salad can fit into a healthful eating plan for you and your family. Not only is the lettuce an excellent source of vitamin A, but it also teams up with the tomatoes to provide a good source of vitamin C.

Nutritional Information

Serving Size 2 servings, about 1-2/3 cups each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 490mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 4g
Protein 27g
   
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • wintermom9597 |

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