Main dishes

Chopped Salad to Go

photo by:kraft

Toss together our smart take on an on-the-go salad in just 10 minutes in the a.m. You'll thank yourself at noon when you're enjoying turkey, bacon and crunchy fresh veggies.

time

prep:

10 min

total:

10 min

servings

total:

1 serving

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What You Need

Tbsp. MIRACLE WHIP Light Dressing

Tbsp. KRAFT Lite House Italian Dressing

cups chopped lettuce

1/4

cup chopped tomatoes

Tbsp. chopped red onions

slices OSCAR MAYER Deli Fresh Smoked Turkey Breast, chopped

slice OSCAR MAYER Bacon, cooked, chopped

Make It

MIX dressings in 3-cup resealable container; top with layers of remaining ingredients. Seal container.

REFRIGERATE until ready to serve.

SHAKE container to evenly coat salad with dressing.

Kraft Kitchens Tips

Make Ahead

Prepare this salad the night before so it is ready to pack in your lunch the next day.

servings

total:
1 serving

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

1/2 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat

nutrition bonus

Enjoy the great taste of this portable low-calorie, low-fat salad when you are on the go. It's not only easy to prepare, but as a bonus the lettuce is both rich in vitamin A and provides vitamin C.

nutritional info per serving

per serving

Calories

150

Total fat

9 g

Saturated fat

2 g

Cholesterol

20 mg

Sodium

800 mg

Carbohydrate

11 g

Dietary fiber

3 g

Sugars

7 g

Protein

8 g

Vitamin A

120 %DV

Vitamin C

50 %DV

Calcium

4 %DV

Iron

8 %DV

Healthy Living Information