Chopped Salad to Go

3.5
(2) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Toss together our smart take on an on-the-go salad in just 10 minutes in the a.m. You'll thank yourself at noon when you're enjoying turkey, bacon and crunchy fresh veggies.

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What You Need

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Make It

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  • Mix dressings in 3-cup resealable container; top with layers of remaining ingredients. Seal container.
  • Refrigerate until ready to serve.
  • Shake container to evenly coat salad with dressing.

Make Ahead

Prepare this salad the night before so it is ready to pack in your lunch the next day.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy the great taste of this portable low-calorie, low-fat salad when you are on the go. It's not only easy to prepare, but as a bonus the lettuce is both rich in vitamin A and provides vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 20mg
Sodium 800mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 7g
Protein 8g
   
Vitamin A 120 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex | Tue, Dec 18 2012 4:07 PM

    I liked the the ingredients used in the salad, but I think next time I would use creamy Italian dressing instead of making the dressing with this recipe. I had a hard time blending the mayo with the salad dressing, I used fat free Italian, maybe that was why. I topped the salad off with croutons.

  • Chaundra01 | Tue, Jan 4 2011 3:16 PM

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