Chopped Salad Italiano

4.4
(23) 17 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 2 cups each

Savory cheese plus bacon makes this antipasto-style salad a satisfying way to eat smart.

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What You Need

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Make It

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  • Cover platter with lettuce; top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving; toss lightly.

Make Ahead

Most chopped salads don't last long once the ingredients are chopped and tossed. For best results, serve immediately after preparing.

Substitute

Let the freshness of the lettuces and vegetables at your market help you decide what ingredients you use to make this flexible recipe.

Variation

Prepare salad in a large bowl instead of on the plate.

Servings

  • 4 servings, 2 cups each

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 10g
Saturated fat 4g
Cholesterol 40mg
Sodium 1050mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 5g
Protein 20g
   
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bjbear1 |

  • clover317 |

  • Sharmy2 |

    Very good for a buffet

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