Comida Kraft
Recipe Box

Chopped Salad Italiano

Chopped Salad Italiano is rated 4.470588235294118 out of 5 by 17.
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 2 cups each

Savory cheese plus bacon makes this antipasto-style salad a satisfying way to eat smart.

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What You Need

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Make It

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  • Cover platter with lettuce; top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving; toss lightly.

Make Ahead

Most chopped salads don't last long once the ingredients are chopped and tossed. For best results, serve immediately after preparing.

Substitute

Let the freshness of the lettuces and vegetables at your market help you decide what ingredients you use to make this flexible recipe.

Variation

Prepare salad in a large bowl instead of on the plate.

Servings

  • 4 servings, 2 cups each

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 270
Total fat 10g
Saturated fat 4g
Cholesterol 40mg
Sodium 1050mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 5g
Protein 20g
% Daily Value
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from If you want to make ahead of time, put all on top of a layer of peeled cucumbers and in place of... If you want to make ahead of time, put all on top of a layer of peeled cucumbers and in place of that for the layers, use either yellow bell peppers or yellow squash. I like it better with the white pasta. and you can use the low carb version of the white pasta
Date published: 2006-08-28
Rated 3 out of 5 by from Very easy & pretty good. Very easy & pretty good. It is a bit high in sodium so I cut down on the ham and bacon...next time I will replace the bacon with roasted chickpeas. We also used Fat Free Zesty Italian Dressing. We enjoyed it as a light lunch.
Date published: 2007-07-23
Rated 5 out of 5 by from This has become one of my favorite recipes. This has become one of my favorite recipes. My family eats it about once a week. The pasta adds a great touch to the salad and makes it more hearty. I also like to add avocado. Give it a try!
Date published: 2007-03-23
Rated 4 out of 5 by from I paired this with the One Pan Chicken and Potato Bake (also cooked in Zesty Italian Dressing). I paired this with the One Pan Chicken and Potato Bake (also cooked in Zesty Italian Dressing). It was a great pair. Both extremely easy to make, and a beautiful presentation.
Date published: 2007-10-04
Rated 4 out of 5 by from Made this salad for the office. Made this salad for the office. It was a hit! The only thing I changed was that I mixed italian dressing with the noodles and refrigerated overnight. Great dish!
Date published: 2007-01-24
Rated 5 out of 5 by from A great recipe! A great recipe! I tried it for dinner and I am hooked. I also fixed it for tailgating and it was gone before I knew it! I make this quite alot.
Date published: 2006-11-17
Rated 5 out of 5 by from I make this salad every week--I love it. I make this salad every week--I love it. I add sliced almonds & use Kraft Light Done Right Ranch instead of Italian dressing.
Date published: 2007-02-19
Rated 4 out of 5 by from this tastes so good, great combination of ingredients. this tastes so good, great combination of ingredients. also, it looks very pretty on a huge flat platter. great for parties!
Date published: 2007-01-17
  • 2016-08-23T09:59CST
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