• Chopped Salad with Tortilla Chips and Avocado Dressing

Chopped Salad with Tortilla Chips and Avocado Dressing

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1-1/2 cups each

This Chopped Salad with Tortilla Chips and Avocado Dressing is proof that Healthy Living recipes can be just as awesome as the traditional versions.

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What You Need

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Make It

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  • Mash half the avocado in small bowl. Add dressing; mix well.
  • Chop remaining avocado. Toss with salad greens, cheese, onions and tomatoes in large bowl.
  • Add dressing mixture and chips; mix lightly. Serve immediately.

Special Extra

Add 2 cups chopped cooked chicken.

Avocado-Ranch Chopped Salad

Prepare as directed, substituting KRAFT Classic Ranch Dressing for the Italian dressing, and adding 1/4 cup chopped fresh cilantro and 2 Tbsp. lime juice to the dressing mixture before using as directed.

Selecting, Ripening & Storing Avocados

Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days.

Servings

  • 6 servings, 1-1/2 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

The salad greens team up with the tomatoes to provide both vitamins A and C. And as a bonus, the cheese is a good source of calcium.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 240mg
Carbohydrate 9g
Dietary fiber 4g
Sugars 3g
Protein 5g
   
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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