Chopped Taco Salad - Kraft Recipes Top
Comida Kraft
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Chopped Taco Salad

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6 servings, 2 cups each

Extra-lean ground beef, light dressing and lower-fat shredded Cheddar make this Chopped Taco Salad a better-for-you version of the perennial favorite.

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What You Need

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Make It

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  • Cook meat with seasoning mix as directed on package, cooking onions with the meat as it browns.
  • Toss lettuce with tomatoes, cheese, dressing and salsa.
  • Add meat mixture and chips; mix lightly.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Top each serving with 1 Tbsp. chopped fresh cilantro.


  • 6 servings, 2 cups each

Healthy Living

  • Good source of calcium
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

You're sure to savor the blend of flavors in this nutrition-packed low-calorie main-dish salad. In addition to providing vitamin C, the lettuce is also an excellent source of vitamin A. And as a bonus, the cheese contains calcium.

Nutritional Information

Serving Size 6 servings, 2 cups each
Calories 260
Total fat 10g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 800mg
Carbohydrate 20g
Dietary fiber 3g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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