Chopped Taco Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 2 cups each

Extra-lean ground beef, light dressing and lower-fat shredded Cheddar make this Chopped Taco Salad a better-for-you version of the perennial favorite.

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What You Need

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Make It

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  • Cook meat with seasoning mix as directed on package, cooking onions with the meat as it browns.
  • Toss lettuce with tomatoes, cheese, dressing and salsa.
  • Add meat mixture and chips; mix lightly.
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Special Extra

Top each serving with 1 Tbsp. chopped fresh cilantro.

Servings

  • 6 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

You're sure to savor the blend of flavors in this nutrition-packed low-calorie main-dish salad. In addition to providing vitamin C, the lettuce is also an excellent source of vitamin A. And as a bonus, the cheese contains calcium.

Nutritional Information

Serving Size 6 servings, 2 cups each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 800mg
Carbohydrate 20g
Dietary fiber 3g
Sugars 5g
Protein 23g
   
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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