Comida Kraft
Recipe Box

Chow Mein

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Put together a Chinese staple with ease—it takes just twenty minutes—and then enjoy the great tasting veggies and noodles of our Chow Mein.

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What You Need

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Make It

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  • Cook noodles as directed on package, omitting salt; drain.
  • Heat 2 Tbsp. dressing in wok or large skillet on medium-high heat. Add cabbage, bok choy, yellow onions and carrots; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 1 min. Add noodles; mix lightly. Cook and stir 1 min. or until heated through.
  • Top with green onions.

Variation

Reduce the dressing to 1 Tbsp. Prepare recipe as directed, except cook the vegetables in 2 Tbsp. PLANTERS Peanut Oil instead of the dressing.

Special Extra

Add 1-1/2 cups shredded cooked chicken to the vegetable mixture before adding broth. Continue as directed.

Substitute

Prepare using fat-free reduced-sodium chicken broth.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable

Nutrition Bonus

Skip the takeout tonight. This low-calorie, low-fat, low-sodium dish is a cinch to make at home. As a bonus, the cabbage and bok choy contain vitamin C and team up with the carrots to add an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 54g
Dietary fiber 4g
Sugars 10g
Protein 10g
% Daily Value
Vitamin A 110 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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