Chow Mein

Name: Chow Mein
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/2 lb. thin lo mein noodles , uncooked; 3 Tbsp. KRAFT Lite Asian Toasted Sesame Dressing , divided; 4 cups shredded napa cabbage; 2 baby bok choy , thinly sliced; 1 yellow onion , chopped; 1 carrot , cut into thin matchlike sticks; 1/4 cup fat-free reduced-sodium vegetable broth; 2 Tbsp. lite soy sauce; 2 green onions , thinly sliced

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

4 servings

Put together a Chinese staple with ease—it takes just twenty minutes—and then enjoy the great tasting veggies and noodles of our Chow Mein.

What You Need

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1/2 lb. thin lo mein noodles, uncooked
3 Tbsp. KRAFT Lite Asian Toasted Sesame Dressing, divided
4 cups shredded napa cabbage
2 baby bok choy, thinly sliced
1 yellow onion, chopped
1 carrot, cut into thin matchlike sticks
1/4 cup fat-free reduced-sodium vegetable broth
2 Tbsp. lite soy sauce
2 green onions, thinly sliced

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Make It

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Cook noodles as directed on package, omitting salt; drain.
Heat 2 Tbsp. dressing in wok or large skillet on medium-high heat. Add cabbage, bok choy, yellow onions and carrots; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 1 min. Add noodles; mix lightly. Cook and stir 1 min. or until heated through.
Top with green onions.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Variation

Reduce the dressing to 1 Tbsp. Prepare recipe as directed, except cook the vegetables in 2 Tbsp. PLANTERS Peanut Oil instead of the dressing.

Special Extra

Add 1-1/2 cups shredded cooked chicken to the vegetable mixture before adding broth. Continue as directed.

Substitute

Prepare using fat-free reduced-sodium chicken broth.

Servings

4 servings

Healthy Living

Diabetes Center

Carb Choices: 3-1/2 Carb Choice

Diet Exchange

3 Starch
2 Vegetable

Nutrition Bonus

Skip the takeout tonight. This low-calorie, low-fat, low-sodium dish is a cinch to make at home. As a bonus, the cabbage and bok choy contain vitamin C and team up with the carrots to add an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	280

Total fat	2g
Saturated fat	0g
Cholesterol	0mg
Sodium	440mg
Carbohydrate	54g
Dietary fiber	4g
Sugars	10g
Protein	10g
% Daily Value
Vitamin A	110 %DV
Vitamin C	40 %DV
Calcium	8 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.