Comida Kraft
Recipe Box

Chunky Artichoke Dip

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

32 servings, 2 Tbsp. each

If you've got a can of artichoke hearts in the pantry and some chopped spinach in the freezer, you're halfway to making this fast and tasty dip.

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What You Need

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Make It

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  • Mix ingredients until blended.

Serving Suggestion

Serve with assorted cut-up fresh vegetables.

Special Extra

Use hollowed-out green, yellow and/or red peppers as unique edible bowls to serve your cold dips or spreads.

Make Ahead

This flavorful dip can be prepared ahead of time. Refrigerate up to 2 days before serving.

Servings

  • 32 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Fat

Nutrition Bonus

You can feel good about serving this low-fat vegetable-based dip that's high in vitamin A, thanks to the spinach.

Nutritional Information

Serving Size 32 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 1g
   
Vitamin A 25 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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