Chunky Avocado Dip

4.2
(9) 5 Reviews
Prep Time
10
min.
Total Time
3
hr.
10
min.
Servings

16 servings, 2 Tbsp. each

Prepare for an empty dish at the potluck! Fans of guacamole will flip for this Chunky Avocado Dip made with sour cream and lime juice.

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What You Need

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Make It

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  • Mash avocados lightly with fork in medium bowl. Add tomatoes, sour cream, lime juice and garlic powder; mix well.
  • Spread onto bottom of pie plate; sprinkle with cheese.
  • Refrigerate several hours or until chilled.

Serving Suggestion

Serve with your favorite crackers.

How to Mash the Avocados

Use a pastry blender to easily mash the avocados.

Servings

  • 16 servings, 2 Tbsp. each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

This easy-to-make low-sodium dip, made with better-for-you products, not only tastes great but it also can be part of a healthful eating plan.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 30mg
Carbohydrate 3g
Dietary fiber 2g
Sugars 1g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cbbjc | Sun, Apr 26 2009 2:34 PM

  • amybec | Tue, Jan 29 2008 10:57 AM

    I took it to a church function. Everyone loved it! There wasn't any left. Definitely a step up from usual guacamole.

  • mandarose | Tue, Jan 30 2007 1:40 PM

    Great for parties!

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