Chunky Chicken Vegetable Soup

4.5
(129) 112 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

5 servings, 1 cup each

This smart soup is cozy as a pair of fuzzy slippers: A steaming bowl of chicken, rice and fresh veggies that would make your grandma proud.

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What You Need

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Make It

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  • Cook and stir chicken in hot oil in large saucepan on medium-high heat 5 min. or until done.
  • Add broth, water, vegetables and dressing; stir. Bring to boil; cover. Simmer on low heat 5 min.
  • Stir in rice and parsley. Remove from heat. Let stand, covered, 5 min.

Substitute

Substitute 1 pkg. (10 oz.) frozen mixed vegetables for the cut-up fresh vegetables.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

This low-fat soup is an excellent source of both vitamin A from the carrots and vitamin C from the red peppers. And as a bonus, it incorporates a variety of food groups.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 25mg
Sodium 710mg
Carbohydrate 13g
Dietary fiber 1g
Sugars 3g
Protein 12g
   
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Joyce098 |

    This Is A good Recipe

  • TanteCindy |

    A tasty recipe that invites you to play with the ingredients. I appreciate recipes like this. I also like that the final quantity can be increased or decreased as needed or desired. This recipe is proof that KISS is often the best way to go. YUM!!

  • girlygirl1234 |

    looks good

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