Comida Kraft
Recipe Box

Chunky Chicken Vegetable Soup

4.5
(129) 112 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

5 servings, 1 cup each

This smart soup is cozy as a pair of fuzzy slippers: A steaming bowl of chicken, rice and fresh veggies that would make your grandma proud.

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What You Need

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Make It

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  • Cook and stir chicken in hot oil in large saucepan on medium-high heat 5 min. or until done.
  • Add broth, water, vegetables and dressing; stir. Bring to boil; cover. Simmer on low heat 5 min.
  • Stir in rice and parsley. Remove from heat. Let stand, covered, 5 min.

Purchasing & Storing Onions

Look for firm onions with smooth skins. Avoid onions that are spongy, or those that have sprouting bulbs or dark spots. Store onions in a cool dry well-ventilated place for 3 to 4 weeks. If you use only part of an onion, store remaining portion in a tightly covered container in the refrigerator and use within 4 days.

Purchasing & Storing Onions

Some facts about some of the more popular varieties of the onion family:

Purchasing & Storing Onions

- Garlic: For best results, purchase heads of garlic which are both large and plump.

Purchasing & Storing Onions

- Green Onions/Scallions: These onions have a delicate to pungent flavor. Choose bunches with crisp green tops. Store in the refrigerator.

Purchasing & Storing Onions

- Leeks: This green-topped member of the onion family has a mild flavor and is found in small or medium creamy white bunches. Store in the refrigerator until ready to use.

Purchasing & Storing Onions

- Pearl: These small white onions have a mild flavor.

Purchasing & Storing Onions

- Shallots - These small onions have brown skins and a mild flavor.

Purchasing & Storing Onions

- Sweet onions - As the name implies, this member of the onion family has a sweet flavor. Varieties of sweet onions include Vidalias from Georgia and Walla Wallas from Washington State and Oregon.

Substitute

Substitute 1 pkg. (10 oz.) frozen mixed vegetables for the cut-up fresh vegetables.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

This low-fat soup is an excellent source of both vitamin A from the carrots and vitamin C from the red peppers. And as a bonus, it incorporates a variety of food groups.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 120
Total fat 2g
Saturated fat 0g
Cholesterol 25mg
Sodium 710mg
Carbohydrate 13g
Dietary fiber 1g
Sugars 3g
Protein 12g
% Daily Value
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Joyce098 |

    This Is A good Recipe

  • TanteCindy |

    A tasty recipe that invites you to play with the ingredients. I appreciate recipes like this. I also like that the final quantity can be increased or decreased as needed or desired. This recipe is proof that KISS is often the best way to go. YUM!!

  • girlygirl1234 |

    looks good

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