Comida Kraft
Recipe Box

Chunky Guacamole Salad

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings

Got a couple of avocados that are ready to be enjoyed? Cool. We've got a zesty guacamole salad that's ready for you to make!

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What You Need

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Make It

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  • Toss avocados with lime juice in medium bowl.
  • Add remaining ingredients; mix lightly.

Make Ahead

Salad can be made ahead of time. Refrigerate up to 1 hour before serving.

Substitute

Substitute halved cherry tomatoes for the grape tomatoes.

How to Peel Avocados

Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back center strip of avocado peel. Then, pull back 2 side strips of peel.

Servings

  • 6 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Fat

Nutrition Bonus

Packed with flavor, this guacamole salad is sure to be a crowd pleaser. As a bonus, it is a good source of vitamin C from the combination of avocados and tomatoes and a good source of fiber from the avocados.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 10g
Dietary fiber 6g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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