Comida Kraft
Recipe Box

Chunky Tomato & Cucumber Salad

Prep Time
10
min.
Total Time
2
hr.
10
min.
Servings

6 servings

The ideal way to enjoy this summery tomato-cucumber salad: Toss the veggies and dressing together to chill; then top with goat cheese just before serving.

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What You Need

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Make It

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  • Combine all ingredients except cheese in large bowl.
  • Refrigerate 2 hours.
  • Top with cheese before serving.

Substitute

Substitute chopped fresh mint for the basil.

Purchasing Fresh Tomatoes

Ripe tomatoes should be firm and free of any soft spots, bruises or signs of mold. They should have bright shiny skins, feel heavy for their size and boast a lovely fresh tomato fragrance.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Featuring fresh-from-the-garden ingredients, this colorful salad is a good source of vitamin C from the combination of vegetables.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 80
Total fat 6g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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