Chunky Vegetable Hummus Spread

4.8
(13) 13 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

12 servings, 2 Tbsp. spread and 2 pita pieces each

Hummus, a nice spread all on its own, tastes even better with chopped cucumbers, red onions and plum tomatoes—and a sprinkle of crumbled feta cheese.

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What You Need

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Make It

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  • Spread hummus onto plate.
  • Top with layers of all remaining ingredients except bread.
  • Serve with bread.

Substitute

Prepare using ATHENOS Crumbled Reduced Fat Feta Cheese.

Substitute

Prepare using any other flavor of pita breads.

Servings

  • 12 servings, 2 Tbsp. spread and 2 pita pieces each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Hummus is layered with vegetables and feta cheese for a delicious spread that can fit into a healthful eating plan.

Nutritional Information

Serving Size 12 servings, 2 Tbsp. spread and 2 pita pieces each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 1g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lnankov |

    I made this for an office party. It was a hit! I added Turkey Summer Sausage to go along with it. I will making this again!!

  • kpentico |

    Hit of the party!

  • loepkerd |

    Delicious! And the Ritz crackers were perfect with it! Great summertime recipe!!

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