Comida Kraft
Recipe Box

Chunky Vegetables with Creamy Polenta

(10) 7 Reviews
Prep Time
Total Time

4 servings, 2-1/2 cups each.

What You Need

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Make It

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  • Mix cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl with whisk until well blended. Microwave on HIGH 16 min. or until thickened, stirring well after 8 min.
  • Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until vegetables are crisp-tender, stirring frequently.
  • Spoon vegetable mixture over polenta; sprinkle with remaining cheese.


Serve vegetable mixture over your favorite hot cooked pasta instead of polenta.


  • 4 servings, 2-1/2 cups each.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (M)

Nutrition Bonus

Warm up with this low calorie and low-fat meal. The red peppers provide a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each.
Calories 360
% Daily Value
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 1260mg
Carbohydrate 57g
Dietary fiber 10g
Sugars 21g
Protein 21g
Vitamin A 140 %DV
Vitamin C 170 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • goodek |

    It was ok, needed more flavor.

  • internetwedding |

    Why do people rate recipes that they haven't even made? It makes no sense to me and makes the overall rating inaccurate. Anyway...This was quite good! My only issue is the crazy dominating veggies-to-polenta ratio. We *love* vegetables, but this makes way too much. I ended up using the extra alongside grilled chicken breasts and still have some leftover.

  • JodieYeager |

    This was very yummy. I used green pepper, mushrooms, onions, zucchini and fresh tomatoes. Fresh veggies are the best. It was so tasty I forgot to put the cheese on top. It is a very satisfying dish. It would be good with cooked chicken added too!