Comida Kraft
Recipe Box

Cilantro-Chicken Salad

3.7
(18) 14 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

5 servings, 1 cup each

If you've got some fresh cilantro, chop it up and use it in this terrific Asian-style chicken salad with mixed veggies and soy sauce.

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What You Need

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Make It

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  • Mix dressing, cilantro and soy sauce until blended.
  • Toss with combined vegetables and chicken in large bowl.
  • Top with nuts.

Variation

Prepare as directed, omitting the nuts.

Make Ahead

Salad can be prepared ahead of time. Refrigerate until ready to serve.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The vegetables in this tasty low-calorie salad provide an excellent source of both vitamins A and C! You'll also get 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 320mg
Carbohydrate 7g
Dietary fiber 3g
Sugars 2g
Protein 20g
   
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lalu64 |

    This was not as good as it sounded. I followed the recipe exactly...I'm not sure I'm sold on the thawed veggies. I think I'd make a variation using fresh snap peas, green onions, sliced water chestnuts, fresh red pepper strips and more cilantro.

  • chapsand |

  • schlma29 |

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