Comida Kraft
Recipe Box

Cilantro Pepper Bean Salad

Cilantro Pepper Bean Salad is rated 4.0 out of 5 by 1.
Prep Time
Total Time

8 servings

Tossed with fresh cilantro, this bean salad is a celebration of all kinds of peppers: jalapeño, black pepper and ranch dressing with a peppercorn kick.

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What You Need

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Make It

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  • Combine beans, jicama, onions, jalapeño peppers, and half each of the carrots and cilantro in large bowl. Add dressing and black pepper; mix lightly.
  • Top with remaining carrots and cilantro.
  • Refrigerate several hours or until chilled.

Special Extra

Serve on a bed of sliced tomatoes.

Make it Easy

Substitute 2 rinsed (15-oz.) cans pinto beans for the cooked dry pinto beans.


Prepare using great Northern beans.


  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

This flavorful salad can help you and your family eat right. In addition to the beans being a good source of fiber, the carrots are also an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
Calories 170
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 21g
Dietary fiber 7g
Sugars 3g
Protein 6g
% Daily Value
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from es la primera vez que entro a comidakraftl y me acavo de inscribir espero hacer esta receta porque... es la primera vez que entro a comidakraftl y me acavo de inscribir espero hacer esta receta porque me parece que es muybuena espero hace muchas de ellas ya que la mayoria me parecen buenisimas y mas que nada busco recetas bajas en grasa ya que para la proxima semana empiezo a comer pura comidaque me alimente es lo que me propuse este ano para mantenerme bien alimentada y tener una mejor salud gracias a comidakraft. betty
Date published: 2005-01-21
  • 2016-10-22T10:29CST
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