• Cinnamon Roasted Chicken with Pumpkin-Sage Grits

Cinnamon Roasted Chicken with Pumpkin-Sage Grits

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This baked chicken breast dish gets its extraordinary aroma and flavors from cinnamon, canned pumpkin and and a garnish of fresh sage.

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What You Need

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Make It

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  • 1. Preheat oven to 400 degrees F. Arrange chicken breasts in 13x9x2-inch baking pan. Drizzle chicken with oil and sprinkle with 1 tsp. of the salt, the cinnamon, and black pepper. Rub the spices over all sides of the chicken. Roast in preheated oven 18 to 20 minutes or until no longer pink and juices run clear.
  • 2. Meanwhile, in medium saucepan bring water to boiling. Stir in grits until combined. Stir in pumpkin, sage, and 1/2 tsp. salt. Return to boiling; reduce heat. Cook, uncovered, for 5 to 7 minutes or until thickened, stirring frequently. Remove from heat; stir in cheese.
  • 3. To serve, spoon grits onto dinner plates and top with chicken breasts. Add sage leaves. Makes 4 servings.


  • 4

Nutritional Information

Serving Size 4
Calories 253
% Daily Value
Total fat 8g
Cholesterol 76mg
Sodium 1162mg
Carbohydrate 14g
Dietary fiber 2g
Protein 30g

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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