Comida Kraft
Recipe Box

Citrus & Avocado Salad

Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1-3/4 cups each

This citrusy green salad is a Healthy Living recipe, thanks to the abundance of delicious fruits and veggies—including luscious chunks of creamy avocado.

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What You Need

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Make It

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  • Combine all ingredients except dressing.
  • Add dressing just before serving; mix lightly.

How to Section Citrus Fruit

To section fresh oranges or grapefruit, be sure to sharpen the paring knife first. A sharp knife is much safer to use than a dull one since it is less likely to slip while cutting. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.

How to Help Prevent Cut Avocados from Darkening

To prevent cut avocados from turning brown, cut them lengthwise in half and remove the pits. Place avocado halves, cut-sides down, in a shallow dish partially filled with water mixed with a few tablespoons of lemon juice. Refrigerate up to 12 hours. It's a great way to prepare avocados ahead of time for salads. Cut avocados as desired just before serving.

Servings

  • 6 servings, 1-3/4 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This colorful citrus salad is perfect for pairing with your favorite grilled lean meat. In addition to the salad greens being an excellent source of vitamin A, the orange and grapefruit also team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 100
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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