Citrus & Beet Spinach Salad

4.3
(31) 26 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2 cups each

The flavorful combination of beets, oranges and spinach makes this a nutritious and colorful winter salad.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss to coat.

Substitute

Substitute PLANTERS Pecans for the walnuts.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Add color to your plate with this flavorful salad. As a bonus, the dark green spinach provides an excellent source of vitamin A and the oranges are rich in vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 10g
Saturated fat 1g
Cholesterol 0mg
Sodium 460mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 17g
Protein 7g
   
Vitamin A 100 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • anitawilliams02 |

    this is a nice salad added almonds instead of walnuts because family don't care for the walnuts.

  • tracy216 |

  • cypress 21 |

    Very good - will definitely make again.

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