Citrus-Black Bean Spread

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

12 servings

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Blend all ingredients except red peppers and crackers in blender until smooth. Transfer to bowl. Add peppers; mix well.
  • Refrigerate 1 hour.
  • Serve with crackers.

Variation

Prepare using lime zest and juice.

Servings

  • 12 servings

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

These scrumptious appetizers can help you eat right. And no one needs to know that they are low in sodium.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 0g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:42226v0:57054