Comida Kraft
Recipe Box

Citrus Explosion Smoothie

Prep Time
Total Time

3 servings, 1 cup each

This refreshing smoothie gets its triple-citrus deliciousness from lemon low-fat yogurt, sectioned navel oranges and a lemony drink mix.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Special Extra

Garnish filled glasses with fresh mint.


Prepare using CRYSTAL LIGHT On The Go Classic Orange Flavor Drink Mix.


  • 3 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fruit

Nutrition Bonus

Enjoy more than 1/2 cup of fruit per serving of these fruit-filled low-fat smoothies. And as a bonus, not only are they rich in vitamin C from the oranges, but they're also a good source of calcium, thanks to the yogurt and milk.

Nutritional Information

Serving Size 3 servings, 1 cup each
Calories 150
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 25g
Protein 5g
% Daily Value
Vitamin A 6 %DV
Vitamin C 100 %DV
Calcium 20 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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