Salads & sides

Citrus Fruit Salad

photo by:kraft

Quick, easy and very refreshing. I didn't make any changes except to cut the cheese in 1/4 inch pieces which made it easier to get a piece in every bite.

posted by

grannygourmet

on 3/13/2010

time

prep:

15 min

total:

15 min

servings

total:

4 servings

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What You Need

medium seedless oranges, peeled, thinly sliced

medium grapefruit, peeled, sectioned

medium apple, cut into thin wedges

medium pear, cut into thin wedges

medium banana, sliced

1/2

cup cubed KRAFT 2% Milk Cheddar Cheese (1/2 inch)

1/4

cup KRAFT Coleslaw Dressing

Tbsp. honey

Dash of ground cinnamon

Make It

TOSS fruit and cheese in medium bowl.

COMBINE dressing, honey and cinnamon; pour over fruit mixture. Toss to coat.

SERVE immediately.

Kraft Kitchens Tips

Cooking Know-How

The dressing and citrus juice help to prevent the cut apples, pears and bananas from turning brown.

servings

total:
4 servings

healthy living information

Low fat

Good source of vitamin A or C

Low sodium

diet exchange

3 Fruit + 1 Meat (VL) + 1 Fat

nutrition bonus

Enjoy this refreshing fruit and cheese salad all year round as part of a healthful eating plan. The grapefruit and oranges team up to provide an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

250

Total fat

8 g

Saturated fat

2.5 g

Cholesterol

15 mg

Sodium

310 mg

Carbohydrate

44 g

Dietary fiber

5 g

Sugars

36 g

Protein

5 g

Vitamin A

20 %DV

Vitamin C

100 %DV

Calcium

15 %DV

Iron

2 %DV

Healthy Living Information