Citrus-Ginger Sweet Potatoes - Kraft Recipes Top
Comida Kraft
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Citrus-Ginger Sweet Potatoes

Prep Time
20
min.
Total Time
35
min.
Servings

8 servings, 1/2 cup each

Take a trip to the Caribbean with these mashed sweet potatoes, flavored with citrus and ginger and finished with a sprinkle of toasted coconut.

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What You Need

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Make It

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  • Cook potatoes in boiling water in large saucepan 15 min. or until tender; drain. Return potatoes to pan.
  • Mash potatoes with butter and milk until desired consistency. Add ginger, lime juice and orange zest; mix well.
  • Sprinkle with coconut.

Special Extra

Add 1/2 tsp. curry powder to hot mashed potatoes along with the ginger, lime juice and orange zest.

How to Toast Coconut

Toasting coconut is easy. Just spread BAKER'S ANGEL FLAKE Coconut evenly in shallow baking pan. Bake at 350°F for 7 to 10 min. or until lightly browned, stirring frequently. Or, spread in microwaveable pie plate. Microwave on HIGH 3 min. or until lightly browned, stirring every minute. Watch carefully as coconut can easily burn!

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

You're in for a treat with this deliciously different dish. It's low in sodium and the sweet potatoes contain both vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 140
Total fat 4.5g
Saturated fat 3g
Cholesterol 10mg
Sodium 70mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 13g
Protein 2g
% Daily Value
Vitamin A 400 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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