Citrus Glazed Fish

3.8
(4) 4 Reviews
Prep Time
15
min.
Total Time
23
min.
Servings

8 servings

Looking for a new way to prepare fish? A refreshing citrus sauce made with orange and lemon juices adds a delicious, tangy twist to any fish dish.

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What You Need

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Make It

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  • Mix juices, steak sauce and sugar in medium saucepan. Bring to boil on medium-high heat. Reduce heat to medium; cook and stir 10 minutes or until mixture is reduced by half. Remove half of the sauce; keep warm.
  • Season fish with salt and pepper to taste. Place on rack of broiler pan sprayed with cooking spray. Brush with remaining sauce.
  • Broil 4 to 6 inches from heat for 8 minutes or until fish flakes easily with fork, carefully turning fish over after 4 minutes and brushing with remaining sauce.
  • Serve each fish fillet drizzled with about 1 Tbsp. of the reserved sauce. Garnish with orange twists.

Cooking Know-How

For every inch of thickness in the fish fillets, broil 10 minutes. Fish is cooked when it turn opaque and flakes easily when tested with fork.

Food Facts

Some of the best fish for broiling or grilling are cod, flounder, grouper, halibut, monkfish, salmon, red snapper, sea bass and tuna.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (VL)

Nutrition Bonus

Incorporate fish into your family's diet with this delicious low-fat citrus-flavored recipe.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 70mg
Sodium 390mg
Carbohydrate 8g
Dietary fiber 0g
Sugars 6g
Protein 25g
   
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • roach808 |

    Living in Alaska we have an abundance of salmon in our freezer and are always looking for new/different ways to cook it. This was easy and tasty, even for seasoned people who get tired of salmon. Good flavor and I didn't change anything about it.

  • nbrandt |

    This was so simple to make and ready in no time. Served it with brown rice and veggies and was a pleaser! I zested a lemon and used that for garnish, along with lemon slices (I actually broiled the fish on top of the slices). If you like the sauce thick, remove it from heat while the fish broils.

  • apes_h99 |

    I think this sauce might be good, but it was definitely overpowered by the fishy taste of the flounder. I think I will try this recipe again, but will use a milder fish like tilapia.

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