Comida Kraft
Recipe Box

Citrus Pepper Steak

Citrus Pepper Steak is rated 3.8181818181818183 out of 5 by 11.
Prep Time
15
min.
Total Time
1
hr.
Servings

6 servings

A 30-minute marinade gives this pepper steak its citrusy zing. Serve with steamed broccoli florets, and prepare to add this recipe to your menu rotation!

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What You Need

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Make It

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  • Place orange juice, steak sauce and chile in blender container; cover. Blend until smooth. Pour into small saucepan. Bring just to boil. Remove from heat. Remove 1/4 cup of the orange juice mixture for brushing onto steak as it cooks; reserve 1/2 cup of the remaining orange juice mixture for serving with the cooked steak. Store in separate containers. Pour remaining orange juice mixture over steak in resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 min. to marinate.
  • Preheat grill to medium heat. Remove steak from bag; discard bag and marinade.
  • Grill steak 15 min. for medium doneness, turning occasionally and brushing with the reserved 1/4 cup orange juice mixture. Cut steak into six pieces. Serve with the remaining 1/2 cup orange juice mixture and the broccoli.

Cooking Know-How

Make sure the grill is hot before adding the steak. A hot grill quickly sears the outside of the steak, sealing the juices inside.

Use Your Broiler

To cook steak under the broiler instead of on the grill, preheat broiler to medium heat. Place steak on rack of broiler pan 2 to 3 inches from heat source. Broil 12 min. for medium doneness, turning occasionally and brushing with the reserved 1/4 cup orange juice mixture.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Marinating the steak with orange juice and the serrano chile adds flavor, while the steak provides a good source of iron. As a bonus, the steamed broccoli served with this delicious entree contains vitamin A and is high in vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 210
Total fat 6g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 380mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 6g
Protein 27g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This recipe was fantastic. This recipe was fantastic. My kids loved it. We marinaded it over night, instead of for 1/2 hour. I cooked it at 425 for about 20-25 minutes, then broiled it for 4 minutes. It was perfect!
Date published: 2006-12-01
Rated 3 out of 5 by from I thought this was missing a lot of flavor. I thought this was missing a lot of flavor. We ate it anyways though because steak is steak, but I had to add salt and barbeque sauce so that it wasn't so bland.
Date published: 2007-06-11
Rated 3 out of 5 by from this recipe was good next time though i will marinate the steak overnight it really had no flavor... this recipe was good next time though i will marinate the steak overnight it really had no flavor to it.
Date published: 2007-01-15
Rated 4 out of 5 by from The steak was so moist. The steak was so moist. I was afraid of how hot the pepper would make it, but it was excellent.
Date published: 2006-06-27
Rated 4 out of 5 by from The Sauce is sooo good i would sugest making twice as much cause you will love it The Sauce is sooo good i would sugest making twice as much cause you will love it
Date published: 2005-04-01
Rated 4 out of 5 by from What a great combination of flavors. What a great combination of flavors. This one is a keeper
Date published: 2005-10-25
Rated 4 out of 5 by from we enjoyed and plan on making again we enjoyed and plan on making again
Date published: 2005-05-03
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