Citrus Salad with Bacon & Red Onion

3.7
(6) 6 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1 cup each

Bacon in a better-for-you salad that features dried cranberries and fresh orange slices? Eating smart just got a little tastier.

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What You Need

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Make It

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  • Combine all ingredients except dressing.
  • Add dressing just before serving; mix lightly.

Substitute

Substitute 1 drained can (11 oz.) mandarin oranges for the navel orange.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

This colorful low-fat salad is both rich in vitamin A from the spinach and an excellent source of vitamin C from the oranges. Enjoy!

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 9g
Protein 4g
   
Vitamin A 60 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dwestp01 |

    Good salad when you're looking for a change from the same old, same old. Very easy to make.

  • Rosiecheex |

    I thought this salad would be better suited with a different salad dressing such as Italian or a red wine vinaigrette. Wasn't too keen with the balsamic dressing on this salad.

  • MiroslavaRadovic |

    Refreshing and tasty. Just a thing for summer holidays

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