Citrus Spinach & Rice Salad

4.3
(22) 20 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

Grains and greens meet in this refreshing salad of quick-cooking brown rice, baby spinach leaves, orange segments and red onion.

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What You Need

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Make It

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  • Prepare rice as directed on pkg.; cool.
  • Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
  • Add dressing just before serving; toss to coat.

Substitute

Substitute 1 can (11 oz.) mandarin orange segments, drained, for fresh orange sections.

Buying Oranges

Best of Season: Buy oranges that have smooth bright skins and are firm when squeezed.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 50g
Dietary fiber 4g
Sugars 12g
Protein 6g
   
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Tom0223_2000 |

    For a delicious variation, replace the brown rice with bulgur.

  • NOCTURNAL |

    YUMMY!

  • filyapia |

    This was an acceptable dish. I used mandarin oranges and added some ham chunks and black olives to it. I think I'd like this better though if the mandarin oranges were left out and maybe use fried rice instead for a better flavoring.

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