• Citrus-Spinach Salad with Chicken and Smoked Almonds

Citrus-Spinach Salad with Chicken and Smoked Almonds

4.8
(5) 4 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 2-1/2 cups each

What You Need

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Make It

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  • Toss spinach with chicken, clementines and onions in large salad bowl.
  • Add dressing; mix lightly.
  • Sprinkle with almonds.

Best of Season

Substitute 1 large sliced apple or pear for the 2 clementines.

Creative Leftovers

This recipe is a great way to use up leftover cooked chicken or turkey. You will need about 2 cups chopped cooked chicken or turkey.

Substitute

Prepare as directed, using assorted salad greens.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Carbohydrate
  • 3 Meat (VL)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low-calorie salad whenever you want a simple, flavorful main dish. As a bonus, the baby spinach is rich in vitamin A, and the spinach and clementines team up for an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 520mg
Carbohydrate 22g
Dietary fiber 5g
Sugars 9g
Protein 23g
   
Vitamin A 100 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jaymichael1 | Thu, Sep 29 2011 6:54 PM

    Perfect for a summer day! Was a total hit.

  • j_gray10 | Sun, May 11 2008 1:54 AM

    It was pretty good, and I made it in less than 20 min. I thought that the almonds were going to fall to the bottom of the bowl, then I would be eating just mounds of spinach, however that was not the case, everything seemed to evenly dispersed, which made this salad delicious!

  • candschaef | Tue, Jan 2 2007 4:33 PM

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