Classic BOCA Chili - Kraft Recipes Top
Comida Kraft
Recipe Box

Classic BOCA Chili

Prep Time
10
min.
Total Time
55
min.
Servings

8 servings, 1 cup each

Can you believe this delicious BOCA chili is meatless? This Classic BOCA Chili will be a fast family favorite with its delectable flavor profile.

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What You Need

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Make It

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  • Cook and stir peppers, onions and garlic in oil in large saucepan on medium-high heat 3 min.
  • Add remaining ingredients; mix well. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally.

Special Equipment Needed

Special Extra

Serve topped with chopped fresh tomatoes, green onions, shredded reduced-fat cheese, light sour cream, hot pepper sauce and/or other favorite chili toppings.

Substitute

Substitute yellow or green peppers for the red peppers.

Special Extra

Add 1 cup frozen corn along with the beans.

Special Extra

For spicier flavor, substitute 1/4 cup chopped chipotle peppers in adobo sauce for the canned green chiles.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Enjoy this robust low-calorie low-fat meatless meal! As a bonus, the red peppers provide a good source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 180
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 1030mg
Carbohydrate 27g
Dietary fiber 9g
Sugars 5g
Protein 16g
% Daily Value
Vitamin A 50 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Delicious and easy I have been making this recipe for years. It always comes out great and is easy to make. It is a wonderful substitute for meat and is much healthier. My kids never noticed the difference!
Date published: 2017-11-18
Rated 5 out of 5 by from Fantastic!!!!! This is the best chili I've ever had and so simple to make. I do like to add a couple things like a little cinnamon and Wendys hot chili sauce oil lol. Love love love this!
Date published: 2018-04-21
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