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Beat egg whites in clean glass or metal bowl with electric mixer on high speed until soft peaks form. Turn off the mixer and lift the beaters; peaks should bend over and appear light and airy. For stiff peaks, continue beating until peaks will stand up and hold their shape when beaters are lifted.
Substitute 1 pkg. (10 oz.) frozen chopped broccoli or chopped spinach for the corn and 1/4 tsp. ground nutmeg for the parsley.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.