Comida Kraft
Recipe Box

Classic Corn Souffle

Prep Time
Total Time

4 servings

Flecked with parsley and onion, this elegant corn soufflé relies on beaten egg whites to rise high. It's the ideal side dish for special occasions.

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What You Need

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Make It

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  • Preheat oven to 350°F. Cook corn as directed on package; drain well. Meanwhile, mix tapioca, onions, butter, salt, pepper and milk in medium saucepan. Let stand 5 min. Bring to full rolling boil on medium heat, stirring constantly. Remove from heat; stir in parsley.
  • Beat egg whites in small bowl with electric mixer on high speed until stiff peaks form; set aside. Beat egg yolks in large bowl on high speed until thick and lemon colored. Gradually add tapioca mixture, beating on low speed after each addition until well blended. Return to saucepan. Cook on low heat until very thick, stirring constantly. Add corn; mix well. Gently stir in egg whites.
  • Spoon into 1-1/2-qt. casserole dish. Place dish in large baking pan, then place in oven. Carefully pour boiling water into baking pan to come 1 inch up side of baking dish.
  • Bake 50 min. or until center is set.

How to Beat Egg Whites to Soft or Stiff Peaks

Beat egg whites in clean glass or metal bowl with electric mixer on high speed until soft peaks form. Turn off the mixer and lift the beaters; peaks should bend over and appear light and airy. For stiff peaks, continue beating until peaks will stand up and hold their shape when beaters are lifted.


Substitute 1 pkg. (10 oz.) frozen chopped broccoli or chopped spinach for the corn and 1/4 tsp. ground nutmeg for the parsley.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 11g
Saturated fat 4.5g
Cholesterol 180mg
Sodium 270mg
Carbohydrate 26g
Dietary fiber 2g
Sugars 5g
Protein 9g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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