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Just because pounding meat is a noisy task doesn't mean it needs to be a messy one. Place your meat in a freezer-weight resealable plastic bag, then press out the air and seal. Pound using a meat mallet, rolling pin or the bottom of a skillet until the meat is the desired thickness. Another option is to place your meat on a cutting board or countertop that has been covered in plastic wrap. Top with a second layer of plastic wrap before pounding as directed. (This method is especially useful when doing large batches.)
For extra flavor, pour 1 cup pickle juice over pounded chicken pieces in shallow dish. Refrigerate 30 min. to marinate. Drain chicken; discard marinade. Coat chicken with flour mixture, then buttermilk; cook as directed.
Serve with raw vegetables and your favorite fresh fruit to round out the meal.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.