Classic Italian Chicken Salad

4.3
(21) 18 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

This Classic Italian Chicken Salad looks like restaurant fare, but it takes just 15 minutes to toss together.

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What You Need

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Make It

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  • Toss salad greens with chicken breast strips, tomatoes and onions in large salad bowl.
  • Add dressing; mix lightly. Top with cheese.

Substitute

Substitute 1 lb. grilled boneless beef sirloin steak, grilled and cut into thin strips, or 1 lb. cooked cleaned medium shrimp for the chicken breast strips.

Creative Leftovers

Have leftover cooked turkey from the holidays? Substitute 2 cups chopped cooked turkey for the chicken breast strips.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The tomatoes and salad greens team up to provide a good source of both vitamins A and C in this low-calorie salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 700mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 5g
Protein 15g
   
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sreetest1 |

  • June406 |

    LOVE your cooked chicken - especially the Southwest seasoned one. Dinner is so easy & quick to prepare & the food tastes great. How about some Southwest recipes ?? Thanks. June.

  • rowe91 |

    I have made this salad many times and my family wants me to make more when it finished. i would recommend this to anyone.

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