Comida Kraft
Recipe Box

Classic Spinach Dip

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

32 servings, 2 Tbsp. each

Chopped water chestnuts and green onions add a subtle crunch to this creamy, easy-to-make Classic Spinach Dip.

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What You Need

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Make It

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  • Blend cottage cheese in blender until smooth; spoon into medium bowl.
  • Add remaining ingredients; mix well.
  • Refrigerate 1 hour.

Substitute

Prepare using KRAFT Mayo with Olive Oil Cracked Black Pepper Reduced Fat Mayonnaise.

Servings

  • 32 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

The cottage cheese makes the perfect base for this creamy low-fat dip that's an excellent source of vitamin A from the spinach.

Nutritional Information

Serving Size 32 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 35
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 1g
Protein 2g
   
Vitamin A 20 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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