Comida Kraft
Recipe Box

Classic Tabbouleh

Prep Time
Total Time

10 servings, about 1/2 cup each

This savory Middle Eastern grain salad is made by tossing bulgur, tomato, green onions and parsley with an olive oil, garlic and lemon juice dressing.

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What You Need

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Make It

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  • Mix bulgur and boiling water in large bowl; cover. Let stand 20 min. or until bulgur is softened.
  • Stir in oil, juice, garlic and salt until well blended.
  • Add remaining ingredients; mix lightly.

Food Facts

Bulgur is a type of wheat and can generally be found near the rice and other grains in the supermarket. In some stores, it is sold in bulk form.


Salad can be prepared in advance. Store in tightly covered container in refrigerator.


  • 10 servings, about 1/2 cup each

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Introduce your family to a new grain. The bulgur in this classic tabbouleh provides a good source of dietary fiber.

Nutritional Information

Serving Size 10 servings, about 1/2 cup each
Calories 160
Total fat 8g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 19g
Dietary fiber 5g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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