Classic Tabbouleh Recipe - Kraft Recipes Top
Comida Kraft
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Classic Tabbouleh Recipe

Prep Time
Total Time

Makes 10 servings, about 1/2 cup each.

Toss bulgur, parsley & more with lemony dressing for this Classic Tabbouleh Recipe. You'll want to make this Middle Eastern tabbouleh recipe every week!

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What You Need

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Make It

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  • Mix bulgur and boiling water in large bowl; cover. Let stand 20 min. or until bulgur is softened.
  • Stir in oil, juice, garlic and salt until well blended.
  • Add remaining ingredients; mix lightly.

Special Equipment Needed

Food Facts

Bulgur is a type of wheat and can generally be found near the rice and other grains in the supermarket. In some stores, it is sold in bulk form.

Make Ahead

Salad can be prepared in advance. Store in tightly covered container in refrigerator.


  • Makes 10 servings, about 1/2 cup each.

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Nutrition Bonus

Introduce your family to a new grain. The bulgur in this classic tabbouleh provides a good source of dietary fiber.

Nutritional Information

Serving Size Makes 10 servings, about 1/2 cup each.
Calories 160
Total fat 8g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 19g
Dietary fiber 5g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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