Club Cold Plate Special

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Arrange all ingredients except dressing on plate. Spoon dressing into small cup; place on plate.
  • Spread dressing onto crackers before topping with meat and vegetables.

Take Along

Pack ingredients in airtight container for a lunch on-the-go. Keep cold in insulated bag with ice pack.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1 Vegetable
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

The cantaloupe in this low-calorie main dish is an excellent source of vitamin A and contains vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 35mg
Sodium 950mg
Carbohydrate 32g
Dietary fiber 4g
Sugars 10g
Protein 15g
   
Vitamin A 80 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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