Comida Kraft
Recipe Box

Cobb Salad Your Way

(5) 2 Reviews
Prep Time
Total Time

1 serving

If quick and easy is your way to do a Cobb salad, then this is the recipe for you. It's ready to enjoy in just 15 minutes.

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What You Need

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Make It

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  • Place greens on serving plate; top with chicken, corn, tomatoes, carrots and peppers.
  • Serve with dressing.

Serving Suggestion

Serve with a small whole-grain roll.

Special Extra

Top with kidney beans, chickpeas (garbanzo beans) or a scoop of BREAKSTONE'S or KNUDSEN Cottage Cheese.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Try this low-calorie, low-fat meal for a rich source of vitamin A from the carrots and provides vitamin C from the green pepper.

Nutritional Information

Serving Size 1 serving
Calories 290
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 560mg
Carbohydrate 26g
Dietary fiber 5g
Sugars 9g
Protein 24g
Vitamin A 130 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • snugglebug14305 |

    I made this salad with added bacon, Chick peas, and green and black olives!! Yumm

  • k1kimble |

  • DamienRiceFan |

    Loved the carrots in this!