Cod with Tomatoes and Broccolini - Kraft Recipes Top
Comida Kraft
Recipe Box

Cod with Tomatoes and Broccolini

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Prepare our Healthy Living Cod with Tomatoes and Broccolini tonight. Cod with Tomatoes and Broccolini is a savory dish served over a bed of warm rice.

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What You Need

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Make It

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  • Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add broccolini, fish, 2 Tbsp. water and 1 cup tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
  • Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
  • Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
  • Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.

Substitute

Substitute KRAFT Olive Oil Vinaigrettes - Italian for the roasted red pepper dressing.

Substitute

Substitute 2-1/2 cups small broccoli florets for the cut-up broccolini.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Low in calories, fat and sodium, this Mediterranean meal is a tasteful way to add more fish to your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
Total fat 7g
Saturated fat 2g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 48g
Dietary fiber 5g
Sugars 2g
Protein 30g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

580069:209941

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