Comida Kraft
Recipe Box

Colby Jack, Chicken & Spinach Salad

(4) 3 Reviews
Prep Time
Total Time

4 servings, 2-3/4 cups each

A simple toss with fresh veggies, Colby and Monterey Jack cheese crumbles and chopped chicken results in a quick spinach salad with great flavor.

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What You Need

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Make It

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  • Toss spinach with chicken, tomatoes and cucumber in large bowl.
  • Add dressing; mix lightly.
  • Sprinkle with cheese.

Make Ahead

Prepare as directed except do not toss with the dressing. Cover and refrigerate until ready to serve. Add dressing just before serving.


  • 4 servings, 2-3/4 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Enjoy this low-calorie salad whenever you want a simple, flavorful main dish. As a bonus, the spinach is rich in vitamin A and the spinach and tomatoes team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings, 2-3/4 cups each
Calories 280
% Daily Value
Total fat 13g
Saturated fat 5g
Cholesterol 80mg
Sodium 810mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 6g
Protein 30g
Vitamin A 110 %DV
Vitamin C 45 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rratzloff |

    Good, but nothing amazing. Used with southwest chicken breast instead of plain for a little more flavor.

  • superwomen63 |

    I looks yummy wow

  • 1dogshadow |

    I will probably add hard boiled eggs and celery next time.

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