Colby Jack Red & Green Pepper Omelet

Name: Colby Jack Red & Green Pepper Omelet
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cholesterol-free egg product; 1/4 cup water; 1 <u>each</u> green and red pepper , chopped; 4 green onions , sliced; 1/2 cup KRAFT 2% Milk Natural Colby & Monterey Jack Cheese; 1/2 cup TACO BELL® Thick & Chunky Salsa

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Recipe by Kraft

Prep Time

30
min.

Total Time

30
min.

Servings

4 servings

Start your day on a delicious note with a zesty cheesy omelet. Salsa, peppers and Colby and Monterey Jack cheeses give this one its creamy, spicy kick.

What You Need

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2 cups cholesterol-free egg product
1/4 cup water
1 each green and red pepper, chopped
4 green onions, sliced
1/2 cup KRAFT 2% Milk Natural Colby & Monterey Jack Cheese
1/2 cup TACO BELL® Thick & Chunky Salsa

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Make It

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Whisk egg product and water until blended.
Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
Add egg mixture to skillet; cover. Cook 6 min. or until center is almost set.
Top half the omelet with vegetable mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.

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Kitchen Tips
Nutrition

Servings

4 servings

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

1 Vegetable
3 Meat (L)
1/2 Fat

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus, the colorful peppers team up to provide an excellent source of both vitamins A and C, and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	180

Total fat	7g
Saturated fat	2.5g
Cholesterol	10mg
Sodium	550mg
Carbohydrate	8g
Dietary fiber	2g
Sugars	4g
Protein	20g
% Daily Value
Vitamin A	40 %DV
Vitamin C	50 %DV
Calcium	30 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.