Colby Jack Red & Green Pepper Omelet

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Start your day on a delicious note with a zesty cheesy omelet. Salsa, peppers and Colby and Monterey Jack cheeses give this one its creamy, spicy kick.

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What You Need

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Make It

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  • Whisk egg product and water until blended.
  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add egg mixture to skillet; cover. Cook 6 min. or until center is almost set.
  • Top half the omelet with vegetable mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.
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Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus, the colorful peppers team up to provide an excellent source of both vitamins A and C, and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 550mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 20g
   
Vitamin A 40 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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