Comida Kraft
Recipe Box

Confetti Beef 'n Barley Salad

Prep Time
20
min.
Total Time
3
hr.
45
min.
Servings

6 servings

Any occasion feels festive with this Confetti Beef 'n Barley Salad—thanks to the colorful bell peppers, tomatoes and oranges.

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What You Need

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Make It

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  • Bring water and barley to boil in large saucepan on medium-high heat; cover. Simmer on low heat 45 to 55 min. or until barley is tender; drain. Cool.
  • Whisk next 6 ingredients until blended. Combine barley, meat, peppers and onion in large bowl. Add steak sauce mixture; mix lightly. Refrigerate 2 hours.
  • Spoon barley mixture onto platter; top with oranges and tomatoes.

Note

This flavorful salad can be refrigerated up to 24 hours before serving as directed.

Substitute

Prepare using chopped green or red peppers.

Substitute

Substitute 1/2 tsp. dried rosemary leaves for the fresh rosemary.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

This flavorful main-dish salad is made with lean meat to help you and your family eat right. And as a bonus, the yellow peppers contain a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 380
Total fat 13g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 37g
Dietary fiber 7g
Sugars 11g
Protein 28g
% Daily Value
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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