Comida Kraft
Recipe Box

Cool & Creamy Crab Dip

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

16 servings, 2 Tbsp. dip, 3 pea pods and 2 crackers each

When it comes to party-perfect crab dips, cool and creamy is definitely the way to go! And we did it one better—by making it a Healthy Living recipe.

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What You Need

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Make It

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  • Mix cream cheese and sour cream in medium bowl until well blended.
  • Stir in next 3 ingredients.
  • Serve with peas and crackers.

Special Extra

Love spinach? Add 1 cup chopped fresh spinach to the cream cheese mixture with the crabmeat, onions and lemon juice.

Substitute

Prepare using 1 cup chopped cooked fresh or frozen crabmeat.

Servings

  • 16 servings, 2 Tbsp. dip, 3 pea pods and 2 crackers each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

The pea pods make great dippers and are a good source of vitamin C.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. dip, 3 pea pods and 2 crackers each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 125mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 1g
Protein 3g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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