Comida Kraft
Recipe Box

Cool and Creamy Cucumber Soup

Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

4 servings, about 1 cup each

There's no better way to use a bumper crop of zucchini than in this…cucumber soup? Yup. This cool and creamy soup is full of surprises.

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What You Need

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Make It

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  • Cook zucchini in boiling water in large saucepan 5 min. or until tender, adding onions to the boiling water for the last minute; drain.
  • Blend zucchini mixture and remaining ingredients in blender until smooth. Transfer to bowl.
  • Refrigerate several hours or until chilled.

Serving Suggestion

Garnish individual bowls of soup with sliced additional cucumbers.

Food Facts

Long thin European or English greenhouse-grown cucumbers, typically sold wrapped in plastic, are virtually seedless. They're milder in flavor than their traditional counterparts.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Vegetables are seasoned with sour cream and Italian dressing in this cool low-sodium soup. As a bonus, the zucchini provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 70
Total fat 4g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 90mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:18593v1:171725

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