Cool & Creamy Vegetable Dip

4.5
(2) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

22 servings, 2 Tbsp. dip and 1/4 cup vegetables each

Our creamy tomato-topped dip makes eating smart a delicious endeavor. Pair with vegetables or crackers and you're set for snack time.

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What You Need

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Make It

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  • Mix first 4 ingredients until blended.
  • Top with tomatoes.
  • Serve as a dip with vegetables.

Make Ahead

Mix dip ingredients as directed. Do not top with tomatoes. Refrigerate up to 24 hours. Top with tomatoes just before serving.

Servings

  • 22 servings, 2 Tbsp. dip and 1/4 cup vegetables each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Enjoy this flavorful dip, made with better-for-you products. As a bonus the carrots are an excellent source of vitamin A and the colorful vegetables are rich in vitamin C!

Nutritional Information

Serving Size 22 servings, 2 Tbsp. dip and 1/4 cup vegetables each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 135mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 3g
Protein 2g
   
Vitamin A 50 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmburke12 |

    Delicious and healthy I love this all year long!

  • LeanneParis |

    It was Fabulous and everyone LOVED IT!!!

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