Comida Kraft
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Cool Fruited Chicken Salad

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4 servings

Bite-size chicken breast chunks get a zesty pick-me-up from dressing in this refreshing Cool Fruited Chicken Salad.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken and onions in medium bowl; toss to coat. Refrigerate 1 hour.
  • Drain chicken mixture; discard dressing. Place greens on 4 serving plates; top with chicken mixture and fruit.
  • Drizzle with remaining dressing. Serve with crackers.


Substitute sliced strawberries for the raspberries and/or mango or papaya chunks for the cantaloupe.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The combination of colorful fruit adds an excellent source of vitamin C to this refreshing low-calorie salad. And as a bonus, the cantaloupe and salad greens team up to provide vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 360
% Daily Value
Total fat 10g
Saturated fat 1g
Cholesterol 65mg
Sodium 460mg
Carbohydrate 40g
Dietary fiber 9g
Sugars 13g
Protein 29g
Vitamin A 45 %DV
Vitamin C 110 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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