Cool Spinach-Watermelon-Feta Salad - Kraft Recipes Top
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Cool Spinach-Watermelon-Feta Salad

Prep Time
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6 servings, about 1-1/3 cups each

Bring out the natural sweetness of watermelon in this Cool Spinach-Watermelon-Feta Salad. The creamy, salty crumbled feta complements the sweet melon, and together they make this spinach-watermelon-feta salad a crowd-pleaser.

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What You Need

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Make It

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  • Heat heavy large skillet on medium-high heat. Add sugar and nuts; cook 3 to 5 min. or until sugar melts and evenly coats nuts, stirring constantly. Spread onto baking sheet sprayed with cooking spray; cool completely.
  • Place spinach on platter; top with watermelon and cheese. Coarsely chop nuts; sprinkle over salad.
  • Drizzle with dressing just before serving.

Special Equipment Needed


Prepare using your favorite seasonal melon, such as honeydew or cantaloupe.


  • 6 servings, about 1-1/3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Fat

Nutrition Bonus

In addition to the spinach in this easy-to-prepare salad being an excellent source of vitamin A, it also teams up with the watermelon to provide vitamin C.

Nutritional Information

Serving Size 6 servings, about 1-1/3 cups each
Calories 160
Total fat 11g
Saturated fat 2g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 11g
Protein 4g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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