Comida Kraft
Recipe Box

Cool Watermelon-Spinach Salad with Feta

Prep Time
15
min.
Total Time
30
min.
Servings

6 servings, about 1-1/3 cups each

There's nothing like crumbled feta to bring out the natural sweetness of watermelon! Together they make this spinach salad a surefire crowd-pleaser.

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What You Need

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Make It

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  • Heat heavy large skillet on medium-high heat. Add sugar and nuts; cook 3 to 5 min. or until sugar melts and evenly coats nuts, stirring constantly. Spread onto baking sheet sprayed with cooking spray; cool completely.
  • Place spinach on platter; top with watermelon and cheese. Coarsely chop nuts; sprinkle over salad.
  • Drizzle with dressing just before serving.

Substitute

Prepare using your favorite seasonal melon, such as honeydew or cantaloupe.

Servings

  • 6 servings, about 1-1/3 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Fat

Nutrition Bonus

In addition to the spinach in this easy-to-prepare salad being an excellent source of vitamin A, it also teams up with the watermelon to provide vitamin C.

Nutritional Information

Serving Size 6 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 160
Total fat 11g
Saturated fat 2g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 11g
Protein 4g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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