Beverages

Cool Yogurt Shake

photo by:kraft

This shake is SO good! It seriously tastes like a strawberry milkshake, but it's healthy. Just make sure you use frozen Cool Whip and strawberries, or else it would proba...read more

posted by

screwdestiny

on 9/7/2009

time

prep:

5 min

total:

5 min

servings

total:

2 servings, about 1 cup each

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what you need

container (6 oz.) strawberry low-fat yogurt

1-1/2

cups thawed or frozen COOL WHIP FREE Whipped Topping

cup fresh or frozen strawberries

Make It

PLACE all ingredients in blender; cover. Blend until smooth.

SERVE immediately.

Kraft Kitchens Tips

Special Extra

For a frostier shake, add ice cubes to ingredients in blender before blending.

Substitute

Prepare as directed, using your favorite flavor of yogurt.

Substitute

Substitute any other seasonal fresh fruit for the strawberries.

servings

total:
2 servings, about 1 cup each

healthy living information

Good source of calcium

Good source of vitamin A or C

Low sodium

diet exchange

1/2 Milk (FF) + 2 Carbohydrate + 1/2 Fat

nutrition bonus

Everyone in the family can enjoy this cool-and-refreshing smoothie, which delivers a good source of calcium from the yogurt and an excellent source of vitamin C from the strawberries.

nutritional info per serving

per serving

Calories

210

Total fat

4 g

Saturated fat

3.5 g

Cholesterol

5 mg

Sodium

90 mg

Carbohydrate

42 g

Dietary fiber

2 g

Sugars

26 g

Protein

4 g

Vitamin A

2 %DV

Vitamin C

70 %DV

Calcium

10 %DV

Iron

4 %DV

Healthy Living Information